How are you today? Hope your weekend is loving you lol. Anyway I usually deal with issues I get from my mailbox but this is an exception. Let's call him Mr A. He has this issue and needs people to help out with suggestions. I hope you help.
Love you guys.
Aunty Muna good day. I've been following your blog and I am quite impressed with what I've read so far. Keep it up.
Aunty, please i have a serious issue threatening my marriage. I’m what women call a one minute man. When I have sex with my wife, it’s great and the excitement is just too much that I ejaculate almost immediately I get inside her. I’ve been with my wife for 3 and a half years! It’s great that she still turns me on but I want to satisfy her too! On a good night, I can last about 2 to 3 minutes but at other times I spend less than 30 seconds. It's so bad that we don't practice foreplay because I may ejaculate just by playing with my wife's organ or by she just touching mine. Nowadays she gets reluctant when I ask for sex and I honestly know how she feels. I'm also worried she may want to try it outside as I disvirgined her. Please I need help. What can I do to stay longer? Do I need to take any drugs? If so pls can you suggest one or two? I’ve tried every technique and tricks in the books but they don't work for me. Aunty Muna please post this as a question on your blog so that men who have been through this experience can suggest something new for me. I’m desperate here, people. Somebody help me!!!
Dear poster, with my little experience I'll advice that u see a doc.
ReplyDeleteYou can also practice kegel exercise ( passing out urine at intervals. U can read more about it).
Don't always feel nervous or any form of anxiety before sex. Your brain has to come into play here.
Have sex on a stress_free day bcos when u're stressed ur sexual performance becomes reduced. Good sleep improves ones sexual performance.
Consume more fruits/vegetables and less carbonated/sugary products.
Don't push too hard while having sex.(Adviceable not to practice sex like porn stars)
Since u don't have difficulty having a hand on, u can masturbate before u have sex with ur wife. studies have shown that the second erection last longer. ;)
Consume less beer (a lil alomo/stout won't be harmful). I hope u know smoking shrinks the D*** and reduces performance.
I'll also advice that u practice simple exercises like knee raise, squat, planks etc and yoga too.
And most importantly dear poster, if all the above fails u, God won't fail. So u can pray to God since He created u and knows your physiological makeup best.
@iMannie_